Register     Password recovery
username Username:
password Password:
Share in facebook Share in orkut Share in twitter

Can you lose 10 pounds in a week?

Forums / Strategies / Can you lose 10 pounds in a week?


2019-10-10 07:36

Running is probably one of the best exercises for weight loss if you have healthy hips, knees, and back. Lutterloh suggests running outside rather than on a treadmill, because you'll use more muscles to push yourself forward. You also want to be running — or walking — for at least 20 minutes every day.

Please login to post.