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Can you lose 10 pounds in a week?

Forums / Strategies / Can you lose 10 pounds in a week?

alessiamarco

Posted:
2019-10-10 07:36

Running is probably one of the best exercises for weight loss if you have healthy hips, knees, and back. Lutterloh suggests running outside rather than on a treadmill, because you'll use more muscles to push yourself forward. You also want to be running — or walking — for at least 20 minutes every day.
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